Yoga is a series of postures practiced with focus on alignment and breathing techniques. Yoga classes are designed to increase flexibility, strength and our connection between the mind and body. In all our classes, we emphasize the importance of safety and non-violence through self-discipline and self-care. 

 

METFitness offers a variety of yoga formats including: Chair Yoga, Gentle, Flow, Yin, Power, Aerial and Kids Yoga