Blog | METFitness

Sep 9, 2018

Falling Back into Fitness

It is that time of year again, pumpkin spice lattes and muffins are back in the stores, kids are back to school and things are starting...

Jun 9, 2018

Retreats: Time for Pause

Too often we keep ourselves so busy visiting with friends and family, working, and planning activities with others that we rarely take...

May 8, 2018

Goal Setting

Creating SMART goals is a great way to set yourself up towards achieving your desired outcome. S.M.A.R.T. is an acronym to help provide...

Apr 28, 2018

Spring Cleaning

Spring is in full force and with the season comes renewed drive and passion for life. Perhaps it’s something as small as Spring Cleaning,...

Aug 22, 2017

Time to Reflect

We are moving every day at an incredibly fast pace and the momentum doesn’t seem to be slowing down at all. Our daily lives are filled...

Aug 7, 2017

Inspiring others: An Instructor’s Blog

As we move about the routine of our lives, it becomes easier to follow the daily pattern we have set up for ourselves. Even if our days...

Mar 27, 2017

Let's Take it Outside

It is the best time of year to get outdoors here in Florida! Spring is here and things are starting to get warmer as we move into Summer....

Dec 18, 2016

Happy Holidays from METFitness

The holidays are here and between Thanksgiving and Christmas we are all celebrating and eating and drinking perhaps a little more than we...