Healthy Flavors of Fall
It’s that time of year again. The air is full of pumpkin spice and everything nice, and we Floridians still have to wait a few months to...
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Marie T
May 30, 2019
Summer is Here! Stay Cool this Summer Season
Well it's official, the weather has already hit summer temperatures as Florida is sailing into the mid-90s as we end the month of May. In...
Marie T
Feb 13, 2019
Workplace Wellness
Many office jobs have us sitting in one position all day, finding ourselves with back pain, rounded shoulders and a slouching posture. We...
Marie T
Jan 1, 2019
Creating a Personal Mantra for the New Year
It's here. January 1st and all those New Year's resolutions are upon us yet again. If you feel like me, every New Year's Day you find...
Marie T
Nov 12, 2018
Green Energy Smoothie
A great way to start your day off right with some fruit, leafy greens and plenty of antioxidants to get you energized for the day....
Marie T
Jun 9, 2018
Retreats: Time for Pause
Too often we keep ourselves so busy visiting with friends and family, working, and planning activities with others that we rarely take...
Marie T
May 8, 2018
Goal Setting
Creating SMART goals is a great way to set yourself up towards achieving your desired outcome. S.M.A.R.T. is an acronym to help provide...
Marie T
Mar 27, 2017
Let's Take it Outside
It is the best time of year to get outdoors here in Florida! Spring is here and things are starting to get warmer as we move into Summer....
Marie T
Dec 18, 2016
Happy Holidays from METFitness
The holidays are here and between Thanksgiving and Christmas we are all celebrating and eating and drinking perhaps a little more than we...
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