Achieve Your Goals and Live Your Best Life: Actionable Steps to Take Right Now
Setting out on the path toward your ideal future can seem challenging, but it's entirely achievable through deliberate action and...
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Jennifer McGregor
Jun 7, 2023
Reach New Heights: A Proven Guide to Self-Improvement
The world we live in today is all about self-improvement. Whether it’s for personal or professional gain, we can all benefit from taking...
Jennifer McGregor
Dec 12, 2021
Getting Fit In The New Year: How To Keep Those Resolutions
Many people make resolutions to get fit when the new year rolls around, but even those with the best intentions sometimes lose their...
Jennifer McGregor
Nov 24, 2021
Relax This Holiday Season With These Self-Care Tips
Self-care is always important, but it’s particularly crucial to take time for yourself during the holiday season.
Marie T
Jul 20, 2021
Aquatic Pool Workout
Summer is still here and pool workouts are a great way to get in your fitness while keeping things low-impact and staying cool. Here are...
Marie T
Mar 25, 2020
Staying Healthy at Home
How can we stay healthy at home? Here are a few tips to help keep you eating healthy and fit during this time of social-distancing.
Marie T
Mar 2, 2020
Going Green for March
If you are looking for a way to re-vitalize your diet, adding green vegetables into your routine is a great way to invite healthier habits
Marie T
Feb 12, 2020
Self-Care: Putting Yourself First
We’ve all read the articles about how high stress affects our health. Now it’s time to do something about it. Take time for self-care.
Marie T
Dec 31, 2019
Taking Control in 2020
it’s time to start thinking about how to make 2020 our best year yet....
Marie T
Nov 15, 2019
Gratitude: Feel Better Inside and Out
Thanksgiving is one of my favorite holidays – comfort food, family, football, and the special time devoted to being grateful. We hear...
Marie T
Oct 18, 2019
Healthy Flavors of Fall
It’s that time of year again. The air is full of pumpkin spice and everything nice, and we Floridians still have to wait a few months to...
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Oct 8, 2019
Fighting Against Breast Cancer
People are generally aware of breast cancer awareness happening in October. Pink shirts start sprouting on social media commercials...
Marie T
Feb 13, 2019
Workplace Wellness
Many office jobs have us sitting in one position all day, finding ourselves with back pain, rounded shoulders and a slouching posture. We...
Marie T
Jan 1, 2019
Creating a Personal Mantra for the New Year
It's here. January 1st and all those New Year's resolutions are upon us yet again. If you feel like me, every New Year's Day you find...
Marie T
Nov 12, 2018
Green Energy Smoothie
A great way to start your day off right with some fruit, leafy greens and plenty of antioxidants to get you energized for the day....
Marie T
Jun 9, 2018
Retreats: Time for Pause
Too often we keep ourselves so busy visiting with friends and family, working, and planning activities with others that we rarely take...
Marie T
May 8, 2018
Goal Setting
Creating SMART goals is a great way to set yourself up towards achieving your desired outcome. S.M.A.R.T. is an acronym to help provide...
Marie T
Aug 22, 2017
Time to Reflect
We are moving every day at an incredibly fast pace and the momentum doesn’t seem to be slowing down at all. Our daily lives are filled...
Marie T
Dec 18, 2016
Happy Holidays from METFitness
The holidays are here and between Thanksgiving and Christmas we are all celebrating and eating and drinking perhaps a little more than we...
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